During the summer, we spend most of our time outdoors doing activities such as swimming, beach trips, and yard work, just to name a few. This means consistent exposure to harmful sun rays. So how can we minimize the damage? And what treatments are available if your skin has already shown some sun damage?
Here are my top tips about how to minimize sun damage during the summer season:
1. Apply an SPF 30 or greater sunscreen. Look for one that contains zinc oxide or titanium dioxide. Apply the sunscreen 15 minutes before heading out into the sun, then reapply every one or two hours or as directed. Don’t be fooled by sunscreens that promise longer protection – you should always reapply. And make sure to buy new sunscreen every year. Spray sunscreens are easier to put on, but they don’t offer better coverage. Most people don’t put enough sunscreen on for adequate protection, so don’t be skimpy when applying; use more than you think you need. Finally, don’t forget the lips. Wear chapstick or lip gloss that includes sunscreen.
2. Always moisturize. You can switch to a lighter water-based lotion during the summer, but most people experience dry itchy skin during the winter and forget to moisturize in the summer.
3. Shave with a good razor and shaving cream. This technique will reduce stubble and red spots. A good trick is to use hair conditioner as a shaving cream. For women: Shaving your legs helps exfoliate them at the same time. For men: Be aware that exposing your freshly shaven face to the powerful sun could cause painful heat bumps.
4. Exfoliate. Remove those dry dead skin cells so that lotions and sunscreens will be more readily absorbed into your skin.
5. Wear a hat. For women: a wide-brimmed hat is not only stylish in summer months but a skin-saver too. For men who are sporting the bald look this year: Make sure to apply sunscreen every day to your head, neck and ears.
6. Drink plenty of water. Dehydration can hit you fast, and it doesn’t feel good. Watch out for headaches and malaise when you are out in the summer heat – this could be a sign of dehydration. Drink lots of water throughout the day. Your skin will thank you too!
Treatments Available for Reversing Sun Damage
If despite your best efforts, you notice sun damage to your skin, it is good to know that you can potentially reverse that damage, thanks to the benefits of modern technology. For instance, at our medically oriented skin spa, we offer a treatment called an Intense Pulsed Light (IPL) PhotoFacial, which rejuvenates skin and reduces the signs of sun damage.
This exciting technology uses a broad spectrum of light to target broken capillaries, redness, rosacea, sun or age spots, and fine wrinkles. Treatments are especially effective for evening out skin tone on the face, neck, chest and hands. You can have spot-free, creamy, healthier-looking skin with no downtime, no pain and no invasive procedures.
Hydrating Facials and Anti-Aging Facials
Anti-Aging vitamin C firming facials counter the skin damaging effects of free radicals that are abundant in urban, polluted environments. Generally, with this type of facial, an enzyme peel rich in beta-carotene, green tea and vitamin E is followed by an intense infusion of a highly anti-oxidant serum and mask. Itis designed to tighten and detoxify the skin, this treatment will restore a firm, youthful and radiant complexion.
Hydrating facials are also effective. These ultra-hydrating, aromatic facial treatments are for anyone with dry, dehydrated skin. They are excellent for post-travel situations, in harsh climates or after too much sun. This treatment will exfoliate, smooth and plump the skin, and dramatically increase moisture levels.
Microdermabrasion
Microdermabrasion is a non-surgical exfoliating treatment that will improve the texture and appearance of your skin. During a Microdermabrasion treatment, a fine spray of medical-grade corundum powder crystals is showered onto your skin and then gently suctioned away, along with the old, dead skin cells, leaving a fresh and glowing appearance. At the end of your treatment, you will be absolutely amazed at how soft and smooth your skin looks and feels!
Microdermabrasion is inexpensive, comfortable and essentially risk-free and your skin is left deeply cleansed, smooth and pre-teen pink. It is also an excellent acne treatment because the crystals help extract oil from the skin.
Never forget that while sunshine is free . . . beautiful skin is priceless! Take care of yours.
Karen Albright, is the president and owner of BodyLase Skin Spa, a medically oriented skin spa with multiple locations offering the latest innovations in laser hair removal, skin rejuvenation and anti-aging treatments. For more information visit www.getbodylase.com
