Simple Ways to Get in Exercise Without Stepping Foot Into a Gym
It’s no argument that exercise is an important part of living a healthy life. But lifting weights in a gym or going to fitness classes...
Category : Health & Wellness Insight
Vegan Food Guide: The Big Island of Hawaii
The best plant-based eats on the Big Island of Hawai'i...
New Developments in Migraine Treatment
One out of seven people experiences a migraine, according to the American Migraine Foundation. For most of them, the disease interferes with their education, career,...
The Effects of Green Tea on Shedding Fat
There isn’t a day that goes by that we don’t hear something about the wonderful benefits of green tea for heart disease and lowering cholesterol....
The Mindfulness Activity of Purchasing Flowers to Brighten Up a Space
In a bustling season of picnics and bridal showers, awards ceremonies and high school proms, the world anticipates the coming pause of summertime. A full...
The Keys to Quality of Life While Aging, Part 3: What Does It Mean to You?
“We don’t stop playing because we grow old. We grow old because we stop playing.” – George Benard Shaw Every day of our lives we...
Healthy Summer Ideas
Summer is here, summer is here! How do you think I know? I see green leaves all around. That is how I know! Some of...
5 Ways to Maximize Your Time While Being Outside
With summer just around the corner, the weather is finally improving. Because of this, it’s much easier to spend more time outside. Spending time outside...
Wellness Pro Solutions – Professional Solutions for Daily Wellness!
Many people go to the gym or participate in physical activity in order to gain muscle, achieve a desirable physique, or improve their cardiovascular health,...
The Restorative Practice of “Fika”
Everyone deserves to have a break from the everyday mundane, and celebrate enrichment from new, diverse experiences and cultures. Part of what makes a vacation...