The Effects of Green Tea on Shedding Fat
There isn’t a day that goes by that we don’t hear something about the wonderful benefits of green tea for heart disease and lowering cholesterol....
Author : Stephanie Whitten
The Keys to Quality of Life While Aging, Part 3: What Does It Mean to You?
“We don’t stop playing because we grow old. We grow old because we stop playing.” – George Benard Shaw Every day of our lives we...
Keys to Quality of Life as We Age, Part 2 – Stereotypes: What the Survey Says?
“How old would you be if you didn’t know how old you was?” Satchel Paige (1906-1982) In the Western World stereotypes drive our culture, especially...
Keys to Quality of Life as We Age – Stereotypes of Aging
“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” Mark Twain Over the decades when thinking of aging, the...
Health & Wellness and a Positive Well-Being
“The concept of total wellness recognized that our every thought, word, and behavior, affect our greater health and well-being. And we, in turn are affected...
New Year’s Resolution: Enjoying the Journey to Your Destination
Our New Year's Resolutions should be SMART, but broken down into small pitstops to show us how we can journey to our destination....
New Year’s Resolutions: Food and Weight Gain Predictors
If we could get to learn and accept who we are, to get to a place of mental flexibility, could we make beneficial changes in...
PPE (Personal Protective Equipment) for The Athlete Mindset
When will I be able to compete again? How will I train? I cannot see my friends or teammates. What will the future of sports...
Senior Nutrition
As we age, making healthy food choices are in our rearview mirror. Life is so busy that “grab and go” food is the norm in...
Fitness and Depression – A Personal Journey
Over the last few years we have seen a lot of attention being put on mental issues. The increase in technology and its conveniences has...