Health & Wellness InsightNew Year’s Resolution: Enjoying the Journey to Your DestinationStephanie WhittenMarch 1, 2021March 3, 2021 by Stephanie WhittenMarch 1, 2021March 3, 20210 Our New Year's Resolutions should be SMART, but broken down into small pitstops to show us how we can journey to our destination....
Health & Wellness InsightNew Year’s Resolutions: Food and Weight Gain PredictorsStephanie WhittenFebruary 25, 2021February 25, 2021 by Stephanie WhittenFebruary 25, 2021February 25, 20210 If we could get to learn and accept who we are, to get to a place of mental flexibility, could we make beneficial changes in...