Staying on Track: 3 Ways to Kickstart a Healthy Fall
(BPT) – Lacking culinary inspiration as grilling season ends? Keep telling yourself that you will start going to the gym next week? Binge-watching TV rather...
Category : Health & Wellness Insight
5 Cool Ideas for Self-Improvement Month
(StatePoint) There’s no good reason to wait until the new year to focus on self-improvement. There’s also no excuse. September is Self-Improvement Month, and a...
Doctors’ Orders: Kids Need a Dose of Daily Playtime
(StatePoint) At your child’s next check-up, don’t be surprised if your pediatrician recommends a healthy dose of play. Beyond the typical preventive care strategies for...
Hidden Epidemic: The Disease That Will Be The #1 Reason for Liver Transplants in 2020
(BPT) – Every day your liver works tirelessly to support over 500 essential bodily functions, including storing energy, neutralizing harmful toxins, converting nutrients for absorption...
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Tips to Stay in Shape All Summer
(StatePoint) There’s nothing more humbling than putting on a bathing suit. If you’ve been living life to the fullest, there’s no hiding the evidence. On...
When Eating a Balanced Diet, Beef Remains a High-Protein Option
(BPT) – Imagine you are preparing for a trip to the grocery store. To meal prep for the upcoming week, you develop a balanced grocery...
Total Health Global: A Balance Between Spirit, Mind, and Body
We live in a time where people have access to a trove of information right at their fingertips. While that has improved life in a...
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The City Insight Community Hero – Helping Those With Special Needs
It is often said that martial arts training offers men, women, and children the opportunity to challenge their bodies and minds without the threat of...
Senior Nutrition
As we age, making healthy food choices are in our rearview mirror. Life is so busy that “grab and go” food is the norm in...
MY SON, SPD, AND ME
This is only my personal experience and should not be construed as advice, but I need to tell you about my son… I have been...