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Doctors’ Orders: Kids Need a Dose of Daily Playtime

The City InsightAugust 23, 2019March 1, 2021

by The City InsightAugust 23, 2019March 1, 20210

(StatePoint) At your child’s next check-up, don’t be surprised if your pediatrician recommends a healthy dose of play. Beyond the typical preventive care strategies for...

Health & Wellness Insight

Hidden Epidemic: The Disease That Will Be The #1 Reason for Liver Transplants in 2020

The City InsightAugust 23, 2019March 1, 2021

by The City InsightAugust 23, 2019March 1, 20210

(BPT) – Every day your liver works tirelessly to support over 500 essential bodily functions, including storing energy, neutralizing harmful toxins, converting nutrients for absorption...

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Tips to Stay in Shape All Summer

The City InsightAugust 19, 2019June 8, 2021

by The City InsightAugust 19, 2019June 8, 20210

(StatePoint) There’s nothing more humbling than putting on a bathing suit. If you’ve been living life to the fullest, there’s no hiding the evidence. On...

Food, Entertainment & Travel Insight Health & Wellness Insight

When Eating a Balanced Diet, Beef Remains a High-Protein Option

The City InsightAugust 18, 2019March 1, 2021

by The City InsightAugust 18, 2019March 1, 20210

(BPT) – Imagine you are preparing for a trip to the grocery store. To meal prep for the upcoming week, you develop a balanced grocery...

Community & Non-Profit Insight Health & Wellness Insight

Total Health Global: A Balance Between Spirit, Mind, and Body

Joshua HenryMarch 12, 2019March 14, 2019

by Joshua HenryMarch 12, 2019March 14, 20190

We live in a time where people have access to a trove of information right at their fingertips. While that has improved life in a...

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The City Insight Community Hero – Helping Those With Special Needs

Kris AlvarengaMarch 5, 2019March 5, 2019

by Kris AlvarengaMarch 5, 2019March 5, 20190

It is often said that martial arts training offers men, women, and children the opportunity to challenge their bodies and minds without the threat of...