How to Come Back After COVID-19 and the First Pandemic in THE United States
My question for you is: what is your mindset for the second year in the new decade? Is It The Beginning Or Is it The...
Category : Health & Wellness Insight
The Invisible Caregiver – Loving Someone with Dementia
Do you know of someone who is caring for a spouse or an aging parent that’s battling the progressive disease of dementia or the Alzheimer’s?...
Six Steps to Cultivating a Healthy Mindstyle™ Increase Peace and Decrease Stress in 2021 Part 1
Too often, we push through the stress, but denying, ignoring, or normalizing stress can be incredibly harmful to our mental and physical health. What can...
New Year’s Resolution: Enjoying the Journey to Your Destination
Our New Year's Resolutions should be SMART, but broken down into small pitstops to show us how we can journey to our destination....
New Year’s Resolutions: Food and Weight Gain Predictors
If we could get to learn and accept who we are, to get to a place of mental flexibility, could we make beneficial changes in...
DIFFERENT WAYS TO GAIN AWARENESS and reduce stress in the coronavirus era
In the Coronavirus era, it’s more important than ever that we manage our stress, since stress shuts down the immune system and can set us...
PPE (Personal Protective Equipment) for The Athlete Mindset
When will I be able to compete again? How will I train? I cannot see my friends or teammates. What will the future of sports...
Staying Happy and Healthy During the New Abnormal
Life in this new era feels anything but normal! We’ve been asked to lock down and completely revamp how we work, play, shop and visit....
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Black Diamond Financial Group: There for You When You Need It Most
Black Diamond Financial Group – Let’s face it: the world can be a tough place. As we go through grade school, there are a lot...
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The Unexpected Garden
Did you know that is it is possible to get far more produce out of your vegetable crisper than what you put in it? Before throwing...