Combat Seasonal Depression
Depression is a mental health condition that hits harder than most people can realize. As someone navigating through our adulthood, we encounter many daily challenges...
Tag : #heatlhandwellness
How to Handle Critique and Rejections
We constantly encounter critique and disapproval, whether it’s in the form of uninvited feedback from others, or input we’ve specifically requested. We bottle up what...
Puppy Yoga: The Fluffiest Wellness Trend
Downward dog just got a lot more literal with the hottest new wellness trend: puppy yoga.“Puppy yoga” is one of the hottest new wellness trends...