Summer barbecues are always something to look forward to – especially over Memorial Day Weekend. The sun is out, the kids are playing, and the charcoal is hot! What better way to celebrate the start of the season than throwing together some good food?
While most barbecues feature traditional hamburgers and hotdogs, studies show that red and processed meats are linked to heart disease and cancer, not to mention weight gain. However, that doesn’t mean you should give up on this treasured summer activity!
For the health-conscious, there are many dishes that are perfect served pool-side.
Swap out burgers and hot dogs for grilled veggies. Eggplant, zucchini, and bell peppers are perfect for the job. Cut them lengthwise, brush with olive oil, and sprinkle with salt, fresh chopped garlic, and black pepper. Right beside them, lay some corn to steam still in the husk for a traditional Mexican-style elote. Bonus: they become much easier to shuck after grilling! No more fussing with those sticky, hairy, fibers.
Fruit salad is always a staple at summer get-togethers, but you can kick it up a notch with fruit kebabs. Simply spear some fruit onto a wooden skewer, and grill away! You’ll be surprised at how well pineapple, peaches, and even watermelon turn out. Sprinkle a little salt on top to bring out extra sweetness.
Tired of worrying about the egg salad, coleslaw, and macaroni salad spoiling in the sun? Try switching to a vegan version. Vegan mayo, apple cider vinegar, dijon mustard, and pure maple syrup make up a tangy, sweet, guilt-free dressing that can stand up to the heat.
Ready for a stunning dessert? Skip the sugary cookies and rice cereal treats. Fruit tarts are beautiful, colorful, and kid-friendly. Looking for something for the gluten-free crowd? Try this show-stopping Purple Sweet Potato Pie. Sweet, but not cloying, and filled with superfoods like Japanese sweet potatoes and blueberries, this dessert brings a gorgeous pop of color to any picnic table.
