Spring is here and so are blooming flowers and longer days. Your body is shifting from seasonal depression to a season of rejuvenation. If you want a new fresh start this spring, you can follow these steps to keep your body motivated for the season.
- Take advantage of the sun. Winter is over and the sun is out for longer periods of the day. Take this time to enjoy walks and activities that give you some time in the fresh air. I recommend walking around your local park to anyone I see, it can be a leisurely experience to keep your body and mind in shape and it’s highly beneficial for all ages.
- With the longer days, it’s better to make time for your hobbies or to pick up new ones. A daily routine can be repetitive and it’s nice to take a break and enjoy activities that help you stay occupied. As the weather gets better gardening is a great option to stay outside and decorate your surroundings.
- With this new season, why not help those in need with volunteer work in community clean-ups? Give back to the community and volunteer your time to those who need it. Try to get in touch with local communities to try to volunteer and this way, it will keep you busy and moving.
- Broaden your horizons and expand your social circle. Humans are at heart social creatures, and in recent years people have grown more isolated which is not healthy in the long run. With more people out and enjoying the weather take this time to make connections and say hello to your fellow neighbors.
There are so many options that you can choose from to liven up your life and get you motivated in this new season. Spring symbolizes new beginnings and possibilities so take this time to start something to renew your mind and spirit. Trust me your body will thank you later.
